Retreats
Weekends to step out of the noise and back into yourself — movement, rest, real conversation, and room to breathe. You leave lighter, clearer, and a little more yourself.
Get retreat dates → Links coming soon
For women in the middle of it all
Find your way
Find your way
back to me.
Retreats, workshops, and a free quarterly magazine for women navigating menopause, identity shifts, burnout — and the quiet pull toward something more.
Created by Jami Altwies & Melissia Melendez · Meridian, Idaho
Who's behind this
Two women who refused to disappear in midlife.
Somewhere along the way, the years of showing up for everyone else can quietly edit you out of your own life. Back to Me is the antidote — built by two coaches who walked it themselves and decided midlife was a beginning, not a fade-out.
We bring two halves of the same work: the strength to feel at home in your body, and the soul work to feel at home in yourself.
Strength & Body
Jami
Strength coach and founder of She Reclaims. She helps women get out of their own way and back into their bodies — strong, capable, and done apologizing for taking up space.
Soul & Reflection
Melissia
Soul's Journey coach. She holds the inner work — identity, meaning, and the quiet questions of midlife — so the woman underneath the to-do list finally gets heard.
Three ways in
However you need to come home to yourself.
Gather in person, grow alongside other women, or read it in your own time. Start wherever you are.
Workshops
Smaller, hands-on gatherings where women come to learn, network, and find their people. Part skill-building, part belonging — always grounded in real life.
See what's next → Links coming soonThe Magazine
A free quarterly read on menopause, identity, burnout, strength, and renewal — honest, warm, and never preachy. Delivered straight to your inbox.
Read an issue → Links coming soon
The magazine
This isn't the end of your story.
Free · Quarterly
This isn't the end of your story.
It's the beginning.
Free · Quarterly
A magazine for women navigating midlife — covering menopause, identity shifts, burnout, and the longing for something more, alongside joy, power, and renewal.
No fixing. No shrinking. Just the truth, and good company for the road.
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